AM 5,6,9,11 PM 4,5,6

6×2 clean from the hip h.a.t.a
Bar can not go below the pockets!!
60 sec rest

10 min AMRAP
5 Hspu
5 kb hang power snatch R
5kb hang power snatch L
10 goblet squat

5 min rest

30 Double Unders
3 Power Cleans
30 Wall Balls
6 Power Cleans
15 T2B
9 Power Clean
15 T2B
6 Power Cleans
30 Wall Balls
3 Power Cleans
30 Double Unders

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