The first posting of the wod was a head fake. Today is Jen Nolans Birthday so her other half Bill asked if we could do a wod for her as a birthday present from him. So Bill and I came up with a Wod for her today. “and everyone else” Happy Birthday Jen!!
A Must read Link:
1000 M row
36 push press 55/75
36 Box Jumps 24
36 SDHP 55/75
36 Kb 1/1.5
36 Med Ball Cleans
36 Push Ups “HR”
36 Pull Ups
36 Ab Mats
36 Wall Balls
36 Burpees
FBO Fitness 
I think this is/was a big challenge for everybody, Teri! Thank you for helping me celebrate!
34:15!!!!! I was so happy I did this whole thing:) This was a big challenge for me!!!!
Thank you my friend and so sorry to hear about Randy’s wife.
Happy Birthday Jen, I will do this workout for you this week, even if it means a double. I can’t make today as we have a funeral service for our Deputy chief Randy Bowers who lost his wife and I have SWAT trg later. It looks like a great workout.