3 Rounds For Time Of:
Max Reps in 1 Minute Of:
Wall Balls (20, 14)
Power Cleans (135, 95)
Ab MATS
Box Jumps (24, 20)
Rest 30 Seconds Between Rounds.
Score is Total Reps
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3 Rounds For Time Of:
Max Reps in 1 Minute Of:
Wall Balls (20, 14)
Power Cleans (135, 95)
Ab MATS
Box Jumps (24, 20)
Rest 30 Seconds Between Rounds.
Score is Total Reps
Comments are closed.
FBO Fitness 
238 reps with 65 lbs on the power clean. The after party was a nice touch.
321 with 95, should of had more weight. Next time I will know better.
202 with 115,
Rep Count: 103, 97, 84. Total 284 w/ 75lbs. for the Cleans. After Party was no party at all. Oh, and new excuse for the Board, “Box Jumps give me cankles.” 🙂