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5am,6am,9am,4pm,5pm,6pm

December 26, 2011 lumpy6488 CrossFit FBO Comments Off on 5am,6am,9am,4pm,5pm,6pm

FInd 3 rep max THRUSTER
15 minute cap

WOD
5 Rounds
21- Double unders “Tuck Jumps”
15- KB swings (53/35)
9- Thrusters (95/65)

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