Helen
Three rounds
- Run 400 meters
- 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
- 12 Pull-ups
This is one for the White Board..
4 comments
Comments are closed.
Helen
Three rounds
This is one for the White Board..
Comments are closed.
FBO Fitness 
9:36 today. Hate the damn 400 m run. First time with Helen.
Nice job you studly girls! I was 12:18. lumpy if you could get that on the board with my 7:38 Fran time I would appreciate it as I plan on shattering those the next time.
Great job Jen!!! I found my last Helen time, 7/28/11 13:56. Today 11:30 pr by 2:26.
Hey it’s snowing on here! HA! WOD time: 11:39. PR’d by 32 seconds! 🙂