I thoroughly enjoyed my rest day by sleeping in until 7:30AM! Was hoping to get a good work out in on the job when I received a call regarding the whereabouts of one of my “clients” that is MIA. False alarm however. The man the caller thought was my guy was about 20 years too young! Scared the heck out of the kid and a little adrenaline rush for this chick! Always a party in the wonderful world of Parole!
Good 9AM crowd this morning, everyone perfecting their squat cleans and crushing that Tabata rowing!
I believe I am blessed for not complaining too much, there was no need to dig the septic up, wod was changed to 20% of my max (slide off the lid), just a pump clog, price changed to a small service call and now fresh to attack tomorrows workout. (Darn, no excuse for the board).
looks like my workout will be digging up the septic tank so they can figure out why the pump alarm is going.Not as heavy, but way more reps, I will try to hit full depth on each squat/shovel full with full extension as I throw it up! Looks like this one day workout will cost the same as a 10-month membership at 212/FBO. Glad I’m healthy
FBO Fitness 
I thoroughly enjoyed my rest day by sleeping in until 7:30AM! Was hoping to get a good work out in on the job when I received a call regarding the whereabouts of one of my “clients” that is MIA. False alarm however. The man the caller thought was my guy was about 20 years too young! Scared the heck out of the kid and a little adrenaline rush for this chick! Always a party in the wonderful world of Parole!
Good 9AM crowd this morning, everyone perfecting their squat cleans and crushing that Tabata rowing!
I believe I am blessed for not complaining too much, there was no need to dig the septic up, wod was changed to 20% of my max (slide off the lid), just a pump clog, price changed to a small service call and now fresh to attack tomorrows workout. (Darn, no excuse for the board).
looks like my workout will be digging up the septic tank so they can figure out why the pump alarm is going.Not as heavy, but way more reps, I will try to hit full depth on each squat/shovel full with full extension as I throw it up! Looks like this one day workout will cost the same as a 10-month membership at 212/FBO. Glad I’m healthy