WOD
21-18-15-12-9-6-3
Wall Balls (20/14lbs)
Box Jumps (24/20″)
Kettlebell Swings (55/35 lbs)
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Comments are closed.
WOD
21-18-15-12-9-6-3
Wall Balls (20/14lbs)
Box Jumps (24/20″)
Kettlebell Swings (55/35 lbs)
Comments are closed.
FBO Fitness 
I was mentally weak today, but the great news is that from here on out, I will be known as the Blue Falcon!