For time:
Run 1000 meters
100 Push-ups
10 Snatch, 135# (95#)
* squat snatch if you are wondering..
4 comments
Comments are closed.
For time:
Run 1000 meters
100 Push-ups
10 Snatch, 135# (95#)
* squat snatch if you are wondering..
Comments are closed.
FBO Fitness 
15 something- did snatches without the squat to work on form huge thanks to Kate for all the help tonight. That was an exhausting one
15:something at 65lbs. This was a good WOD. Really showed me where my technique is still a little jacked up on the snatches. I think it took my 16 or 17 attempts to get the 10 snatches cause I kept missing. You can’t muscle the snatch with crappy technique after you just did 100 push ups!
Definitely no slackers at the 9 am class!
65# sq. snatches
16:30
14:09 (I think) Great workout!