5am,6am,9am,5pm,6pm January 11, 2012 lumpy6488 CrossFit FBO 6 comments 20 Shoulder to overhead (135/95) 300m Run 15 Shoulder to overhead 300m Row 10 Shoulder to overhead 300m Run 5 Shoulder to overhead 300m Row Related
Angela 10:21- 42Pushups, 17floor wipes Missed ya today John, but 9am fitness still had to happen. Hope all is well!
9:14 115 lbs. 43 push ups 21 floor wipers Just want to say Rob did a great job on the video.
8:48 @ 135, 48 pushups and 22 wipers
10:30 something @115. After party was 60 of the “not best” push ups I ever did and 20 floor wipers.
I’ll be back tomorrow, Thank God! Miss you guys!
Great work out tonight!
10:20
44 pushups
13 floor wipers
Angela
10:21- 42Pushups, 17floor wipes
Missed ya today John, but 9am fitness still had to happen. Hope all is well!