Friday 13th
3 rounds for time of:
13 push ups “HR”
13 situps “Weighted”
13 box jumps @ 30″/24″
13 kb swings @ 1.5/2 pood
13 75-55lb push press
13 OH walking lunges (26 steps) 45/25
13 Med Ball Clean
13 knees to elbows
13 pullups
13 Ring dips
13 air squats
13 Supermans
13 burpees
FBO Fitness 
Flaws, but it could be Lumpys laws
I hear you Steve, the lunges crushed my time. This workout pointed out weaknesses and laws, that I need to work on. One of which being stamina. Those lunges with 135 overhead just killed me. Do you believe that one Steve?
Les, I believe everything you say.
I finished in 32 something. Then when I was putting it in my book I noticed that I only did 13 walking lunges instead of 26. I thought about making up the rest of them later but I figured I would just confess here…….a lot easier.
I got through in 33:56. This one was hard, but I really liked it!
Dave, wow, that’s a great time! I also came close to hurling but I used up the 40 minutes ending on the 3rd round of pullups. I really don’t have an excuse, that’s all I had. Thanks for the tips Ryan, I want correct form on everything.
26:19 I think. Closest I’ve come to throwing up since I’ve started crossfit. Real close.
I’m totally bummed out I missed this one. Of course, had I been able to drag my sick self out of bed this morning, it would have probably taken me an hour to get it done in between periods of uncontrollable coughing! Hope to be there tomorrow.
I’m with ya Amanda! Tomorrow, tomorrow……
I don’t recall my exact time- 33 or 34 mins plus? I’m still traumatized I think.
Really? Thank god today is my off day