These turned out really good so I wanted to share the recipe.
Paleo coco snack cake.
Ingredients
■10 medjool dates, pitted (I buy mine in bulk at Costco)
■1 cup of unsweetened applesauce (or one ripe banana)
■3 eggs
■1/2 cup coconut oil
■2 teaspoons vanilla extract
■1/2 cup coconut flour
■1/2 cup unsweetened cocoa powder
■1 teaspoon baking soda
■1/2 teaspoon fine celtic sea salt
■1/2 cup strong brewed coffee
Instructions
1.Place the medjool dates in a food processor and pulse until completely pureed.
2.Add applesauce (or banana) and continue to pulse until pureed and combined with the dates.
3.Add the fruit purée to the bowl of a stand mixer, add the eggs, vanilla, coconut oil and coffee and mix on low-medium speed until well combined.
4.Combine the dry ingredients in a separate bowl.
5.Slowly add the dry ingredients into the wet ingredients and mix on low-speed, scraping down the sides, until you have a smooth batter.
6.Grease a 8×8 glass pan with coconut oil, pour in the batter and smooth it with the back of a spatula.
7.Bake at 350 degrees for 30-35 minutes or until a toothpick stuck in the middle comes out clean.
No problem Janine! I left yours in the coat room 🙂
I did Catlin. Sorry. I’ll bring them tomorrow. Good WoD today.
Good team WOD today! Danielle and I did it in 16 something. Side note…did anyone accidentally take the wrong boots? They look like brown uggs..size 7 I think.
FBO Fitness 
These turned out really good so I wanted to share the recipe.
Paleo coco snack cake.
Ingredients
■10 medjool dates, pitted (I buy mine in bulk at Costco)
■1 cup of unsweetened applesauce (or one ripe banana)
■3 eggs
■1/2 cup coconut oil
■2 teaspoons vanilla extract
■1/2 cup coconut flour
■1/2 cup unsweetened cocoa powder
■1 teaspoon baking soda
■1/2 teaspoon fine celtic sea salt
■1/2 cup strong brewed coffee
Instructions
1.Place the medjool dates in a food processor and pulse until completely pureed.
2.Add applesauce (or banana) and continue to pulse until pureed and combined with the dates.
3.Add the fruit purée to the bowl of a stand mixer, add the eggs, vanilla, coconut oil and coffee and mix on low-medium speed until well combined.
4.Combine the dry ingredients in a separate bowl.
5.Slowly add the dry ingredients into the wet ingredients and mix on low-speed, scraping down the sides, until you have a smooth batter.
6.Grease a 8×8 glass pan with coconut oil, pour in the batter and smooth it with the back of a spatula.
7.Bake at 350 degrees for 30-35 minutes or until a toothpick stuck in the middle comes out clean.
No problem Janine! I left yours in the coat room 🙂
I did Catlin. Sorry. I’ll bring them tomorrow. Good WoD today.
Good team WOD today! Danielle and I did it in 16 something. Side note…did anyone accidentally take the wrong boots? They look like brown uggs..size 7 I think.