5am,6am,9am,4pm,5pm,6pm January 19, 2012 lumpy6488 CrossFit FBO One comment 7 Rounds for time: 7 Front Squats (95/65#) 7 Ground to Overhead 7 Box Jumps (24″/20″) Related
9:56 at 55lbs. First time after a Snatch WOD that my forearms aren’t on fire so I know I did most of the reps correctly. I know a reverse curled a couple but regrouped to knock em out right. After Party: 13 and 7. Felt good today.
FBO Fitness 
9:56 at 55lbs. First time after a Snatch WOD that my forearms aren’t on fire so I know I did most of the reps correctly. I know a reverse curled a couple but regrouped to knock em out right. After Party: 13 and 7. Felt good today.