1 round for time:
Row 1000m
25 Medicine Ball Cleans – 20#14#
50 Wallballs – 20#/14#
100 Double Unders
200 Squats
From CrossFit Calgary
4 comments
Comments are closed.
1 round for time:
Row 1000m
25 Medicine Ball Cleans – 20#14#
50 Wallballs – 20#/14#
100 Double Unders
200 Squats
From CrossFit Calgary
Comments are closed.
FBO Fitness 
18:20
16:38. Really found my mojo on the double unders. B-delz under 15 min!!!!! Ur not human.
22:14 with tuck jumps, legs are still quivering. My workouts are getting better everyday.
17:07 Subbed tuck jumps for DU’s.