21-15-9 reps
Thrusters (135#, 95#)
Bar Facing Burpees
Cash out: 30 reps Kettle Bell Swing (2/1.5/1 pood)
AFTER PARTY:
Tabata Push-up
*8 rounds of Max Push-ups in 20 seconds, 10 seconds of rest. During the 10 sec rest, you will stay up in the locked out push-up position. Score by the lowest of your 8 rounds.
FBO Fitness 