AMRAP pullups in 5 min
Rest 1 min
AMRAP Wallballs in 4 min
Rest 1 min
AMRAP Abmat situps in 3 min
Rest 1 min
AMRAP walking lunges in 2 min
Rest 1 min
AMRAP box jumps in 1 min
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AMRAP pullups in 5 min
Rest 1 min
AMRAP Wallballs in 4 min
Rest 1 min
AMRAP Abmat situps in 3 min
Rest 1 min
AMRAP walking lunges in 2 min
Rest 1 min
AMRAP box jumps in 1 min
Comments are closed.
FBO Fitness 
Thanks to the 6:00 er’s for helping me get through my ridiculous 43 birthday burpees.
340. This one was not as bad as it looked.
260- pull up to wall balls are an evil combination.