5am,6am,9am,4pm,5pm,6pm January 30, 2012 lumpy6488 CrossFit FBO 6 comments " Sizzurp " 5 Rounds For Time: 15 Deadlifts (225, 155) 35 Abmat Sit Ups From CrossFit New England Related
8:26 @ 225 on the WOD. After party was good until Lumpy put a 25lbs plate on my back. Might not have finished the last round lost count.
10:49 on the WOD at 225. Dead lifts were the easy part. Hate u ab mat. Hate u with all my heart. After party nice little finisher with the pushups.
11:58 rxd with 225, two of my after party rounds were only 7, the rest okay. good day and hard work by the 9amers
WOD 9:44 85lb deadlift
after party…done….although I look like a worm doing push ups….
8:26 @ 225 on the WOD. After party was good until Lumpy put a 25lbs plate on my back. Might not have finished the last round lost count.
10:49 on the WOD at 225. Dead lifts were the easy part. Hate u ab mat. Hate u with all my heart. After party nice little finisher with the pushups.
11:58 rxd with 225, two of my after party rounds were only 7, the rest okay. good day and hard work by the 9amers
WOD- 10:09 95lb deadlift.
After Party- done….barely.
12:07 RXD After Party: Mission Accomplished.