6 comments

  3. 18: something (23) I think. Rxd. good class, just glad Bryan didn’t beat my plain Fran time! Chris can run man, never been lapped twice in the 400 lol. I coming for you next time Zack.

  4. had to hit this at home as best i could. subbed barbell thrusters with 2- 1.5 pd kettle bell thrusters and did ring pull ups since i don’t have a pull-up bar. did 4 sets of 20 burpees in place of the run. see you all tomorrow!!!!!!

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