Thrusters
5,4,3,2,1
“Rahoi”
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
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Thrusters
5,4,3,2,1
“Rahoi”
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Comments are closed.
FBO Fitness 
Thruster 250, WOD 7 rounds 4 burpees, after party 80
Thruster- 115
WOD: 5 rounds
After Party: 71
Thruster: 120. WOD: 7 rounds 6 box jumps. After Party: 91
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.