Snatch Balance Skill Work
Wod:
2 rounds for time of:
20 Power Snatches @75, 55
20 Burps
20 Hang Power Cleans @75, 55
20 Hand Release Push Ups
20 Thrusters @75, 55
20 Pull Ups
From: CF Lindy
3 comments
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Snatch Balance Skill Work
Wod:
2 rounds for time of:
20 Power Snatches @75, 55
20 Burps
20 Hang Power Cleans @75, 55
20 Hand Release Push Ups
20 Thrusters @75, 55
20 Pull Ups
From: CF Lindy
Comments are closed.
FBO Fitness 
19:40 ugh!
Ouch… 20:02
20:16 RXD. And the saga of hatred continues between myself and push/pull ups.