Five rounds for time of:
Run 400 meters
185/135 pound Deadlift, 21 reps
CF Main Sight
compare time below:
4 comments
Comments are closed.
Five rounds for time of:
Run 400 meters
185/135 pound Deadlift, 21 reps
CF Main Sight
compare time below:
Comments are closed.
FBO Fitness 
BTW….nice job jenn and Brandi, maybe I’ll get there one of these days
16:45 65lb DL, ran the whole damn thing every round! I think I can, I think I can!
I compared this workout to the one we did on 10/20
10rds of 10 deadlifts (75lbs) and 200 meter run. 20:43
. Today I did 90lbs and my time was 20:41
RXD – 19:04.