5 Rounds
600 m run
95/65 squat clean thrusters 15 reps
42.110082-80.068891
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4 comments
One word to describe today’s WOD: BALLS!!!!!! I hate running but pushed through it. Not a good performance at 26:54 today:(. 95lbs on the squat clean thruster. 5 a.m. Class. Miss my evening peeps fo sho. Although one does feel a certain sense of superiority for working out that early on 4 hours of sleep. Sunny D is out.
Didn’t sleep at all last night so 5AM and/or 6AM just wasn’t gonna happen. See ya’ll tonight.
Seriously…what will it be tomorrow…800 m run? I guess I am in 🙂
I’m guessing tomorrow will be 800 m run & 9 reps???
FBO Fitness 
One word to describe today’s WOD: BALLS!!!!!! I hate running but pushed through it. Not a good performance at 26:54 today:(. 95lbs on the squat clean thruster. 5 a.m. Class. Miss my evening peeps fo sho. Although one does feel a certain sense of superiority for working out that early on 4 hours of sleep. Sunny D is out.
Didn’t sleep at all last night so 5AM and/or 6AM just wasn’t gonna happen. See ya’ll tonight.
Seriously…what will it be tomorrow…800 m run? I guess I am in 🙂
I’m guessing tomorrow will be 800 m run & 9 reps???