For time:
Row 2K
50 Wall-ball shots,20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
2 comments
Comments are closed.
For time:
Row 2K
50 Wall-ball shots,20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
Comments are closed.
FBO Fitness 
2K Row: 8:13. 14lb. WB. time: 20:something. Abmats 102
2K row 6:57, 20wb, W.O.D. 18:37, Abmats 97.