12 min AMRAP
1push press 95/65
1 box jump 30,24
2 push press
2 box jump
3 push press
3 box jump
Keep climbing the ladder till the time runs out.
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12 min AMRAP
1push press 95/65
1 box jump 30,24
2 push press
2 box jump
3 push press
3 box jump
Keep climbing the ladder till the time runs out.
Comments are closed.
FBO Fitness 
Shoulder press 55lbs for 5 (5lbs heavier than last time) WOD: 11rds plus 12 push press
Shoulder Press: 70 for 5. WOD: 13 rounds plus 8 box jumps. 65#, 24″