am 5,6,9,11/ pm 4,5,6

SKILL
Power clean and push press/jerk
1- lift every :30 seconds x 5
rest 1:00 minute (increase load)
1- lift every :30 seconds x 5
rest 1:00 minute (increase load)
1- lift every :30 seconds x 5
rest 1:00 minute (increase load)
1- lift every :30 seconds x 5
rest 1:00 minute (increase load)
*20 total lifts

WOD
“Grace”
30- clean and jerks (135/95)

from rogue Columbus