am 5,6,9,11/pm 4,5,6

Skill
Back Squat-5×3
New set every 2 minutes

WOD
For time
35 Hug a Plate Squat 45/25
Run 200m
30 Hug a Plate Squat
Run 200m
25 Hug a Plate Squat
Run 200m
20 Hug a Plate Squat
Run 200m
15 Hug a Plate Squat
Run 200m
10 Hug a Plate Squat
Run 200m
5 Hug a Plate Squat
Run 200m

From : Rouge Columbus