am,5,6,9,11/ pm 4,5,6 July 3, 2012 lumpy6488 Ab Mat Sit-ups, Hand Release Push Ups, Kettlebell Swings Comments Off on am,5,6,9,11/ pm 4,5,6 Five rounds for time: 30 Kettlebell swings, 32kg (24kg) 30 Hand release push ups 30 Ab-mat sit-ups, anchored Related
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