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am 5,6,9,11/pm 4,5,6

July 12, 2012 lumpy6488 Box Jumps, Kettlebell Swings, Power Clean, V-Ups Comments Off on am 5,6,9,11/pm 4,5,6

12 mins

4 power cleans on the min

Then

AMRAP 12 Minutes

10 Kettle Bell Swings (72/53)

10 High Box Jumps

10 V Ups

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