Am 5,6,9,11/pm 4,5,6 July 13, 2012 lumpy6488 Ab Mat Sit-ups, Burpees, Kettlebell Swings, Pull Ups, Ring Push Ups Comments Off on Am 5,6,9,11/pm 4,5,6 For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Ring push-ups Related