AM 5,6,9,11 PM 4,5,6

AMRAP of: 4 minutes of: 10 Thrusters @95, 65 10 ring Pull Ups Rest 1 minutes
then,
4 minutes of: 10 Sumo Deadlift High Pulls @95, 65 10 V-Up Sit UpsRest 1 minute
then
4 minutes of: 10 Hang Power Cleans @95, 65 10 Burpees