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Am5,6,9,11/pm4,5,6

July 25, 2012 lumpy6488 Box Jumps, Push Press, Running Comments Off on Am5,6,9,11/pm4,5,6

Strength

Push Press

5×2

For Time:
800m Run
30 Box Jump (24″/20″)
400m Run
30 Box
Jump
800m Run

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20120725-190543.jpg

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