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AM 5,6,9,11/PM 4,5,6

July 27, 2012 lumpy6488 Box Jumps, Kettlebell Swings, Med Ball Cleans, Ring Dips Comments Off on AM 5,6,9,11/PM 4,5,6

7min AMRAP
7 Wallballs
7 Box Jumps 24/30
3 min rest

7 min Amrap
7 Kbs 1.5/2p
7 Ring Dips
3 min rest

7 Min AMRAP
7 Pull ups
7 Med Ball Cleans

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