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Am 5,6,9,11/pm 4,5,6

July 29, 2012 lumpy6488 Back Squat, Good Mornings, Lunges, Rowing Comments Off on Am 5,6,9,11/pm 4,5,6

20 mins
5×5
Back squat

Then
3 rounds
5oo m row
50 m walking lunges 1.5pood
25 good mornings 45lb

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