Author: Lauren

POWER SNATCH  POWER SNATCH VIDEO5X5

4 Rounds3 Shoulder to overhead (155,105)7 Ring Dips15 Box Jumps

Helen” Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups

FIGHT GONE BODY. 3 ROUNDS: 1 MINUTE EACHBURPEESPULL UPSPUSH UPSSQUATSSIT UPS1 MINUTE REST

Front Squat 1-10-1-20-1-30 reps

-25 OVERHEAD SQUAT (95LBS/65LBS) THEN DO…3 ROUNDS OF:-200M RUN-10 KB Swings-15 Wallballs-20 toes to bar THEN DO…-25 PUSH PRESS (95LBS/65LBS)