Author: Lauren

20 min amrap Run 800Then with whatever time remaining do as many rounds of.5 pull ups10 push ups 15 squats

Judgment day workout We are having only one workout today its at 10 am. Then we are leaving around 11 ish for Cystic Fibrosis walk

5 Rounds: 20 Sumo-Deadlift High-Pulls (95/65) (Demo) 20 Box Jumps (Demo) *20 minute time limit

In honor of “Jeremy“Three rounds, 21-15- and 9 reps, for time of:95 pound Overhead squatsBurpees Three year old Jeremy Bloniasz lost his life in a

Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep

Five rounds for time of:95 pound Thruster, 15 reps15 Bar-facing burpees