Author: Lauren

Complete as many rounds as possible in 20 minutes of:5 Chest to bar Pull-ups10 Wall ball shots, 20 pound ball15 Kettlebell swings, 1.5 pood

21-15-9 ThrusterPull ups

run a 5k”3.1 miles” for time

Thruster 3-3-3-3-3-3-3

Five rounds for time of:15 Medicine ball cleans, 20 pound ball15 Wall ball shots, 20 pound ball

For time:135 pound Front squat, 10 reps1 WALL CLIMB135 pound Front squat, 9 reps1 WALL CLIMB135 pound Front squat, 8 reps1 WALL CLIMB135 pound Front