TOMORROWS WORKOUT WILL BE THE CHARLIE TANGO SURPRISE, GET SOME REST YOUR GONNA NEED IT. I WOULD JUST LIKE TO SAY GOOD JOB TO ALL
Author: Lauren
4-29-11 10 & 11 AM
CHARLIE TANGO SUPRISE
4- 29-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
3 Rounds for Time of: Run 400 meters21 KB Swings 1.5 pood 12 Pull Ups
4- 28-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
4 minute AMRAP of: 10 Box Jumps 24″10 Sumo Deadlift High Pulls @ 95#’sSDHP VIDEO Rest 1 minute and repeat for a total of 3
5am/6pm/SEP
Snatch Balance work snatch blance video
4- 26-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
As many reps as possible in 20 minutes of:5 power cleans 145#/100# power clean video10 toes to bar toe to bar video15 wall ball shots
FBO Fitness 