Author: Lauren

Tabata PushupsTabata Squat  2 min rest  20-15-10-5KB Swings 1.5 PoodBurpees

Saturday morning surprise… If anyone wants to come at 9 and do the games workout with Jen you are more than welcome..

As many rounds in 20 minutes: 12 Alternating Pistols12 Sit-ups36 Double Unders/ Tuck Jumps

400 meter Walking lungetime and number of steps

power clean videoWorkout: Power Cleans 3 – 3 – 3 – 3 – 3Increasing the weight each set till you find a 3 rep max.