Author: Lauren

A.  Deadlift – 5 reps (touch and go) on the minute for 10 minutesRest 2:00  As many rounds in 6 minutes:6 Push-ups (with hand release)10

10 OHS (95/65) 20 Squat Clean (95/65) 30 Push Press /Jerk (95/65) 40 Pull Ups 50 Wall Ball Shots (20/14) 60/280  Double Unders/ Jump Rope

 212’s Carter Starocci  toook 1st place at nuway nationals wrestling tournament  at Naperville college in Illinois this weekend he pinned everybody an no one scored

Am workout