Author: Lauren

Workout depends on the weather.. we love surprises!!!

3 Rounds for Time 15 Deadlift (185/115)  15 Ring Dips  20 Box Jumps (24/20) 

Five rounds for time of:15 Medicine ball cleans, 20 pound ball  med ball clean video15 Wall ball shots, 20 pound ball

TURKISH GET UPSGET UPS DEMO VIDEO 1GET UPS DEMO VIDEO 2GET UPS DEMO VIDEO 3

2 Rounds For Time of: 100 Squats 20 Push Jerks – PUSH JERKS VIDEO

r Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′) Push-Ups Squat Kettlebell Swings(m-53lbs/f-35lbs) 20 seconds of work – 10 seconds of rest –