It’s a surprise!!
Author: Lauren
4- 01-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
5 Rounds for Time of: 10 thrusters135/95 3 rounds 5 Pull Ups 10 Push Ups 15 Air Squats
3- 31-11 5am, 6am , SEP 5PM, 6pm, SEP 7P
’ In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is
3- 30-11 5am,, 6pm,
PUSH PRESS 5,5,,3,2,2,1
3- 29-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
5 Rounds for time of: 10 Ring Dips20 Wall Ball Shots *** ***WALL BALL MUST BE DONE UNBROKEN, IF YOU BREAK THE SET START THEM OVER…
Whole9 | Paleo Nutrition, Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program, Designed to Change Your Life in 30 Days
Whole9 | Paleo Nutrition, Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program, Designed to Change Your Life in 30 Days
FBO Fitness 