Author: Lauren

For time: 70 Burpees60 Sit-ups 50 Kettlebell swings, 1.5 poods40 Pull-ups30 Handstand push-ups

WARM UP PROWLER SLED    DEMO VIDEO 3 Rounds  40 Box Jumps (24/20) 30 Sit ups 20 Push ups

For Time:50 Power Cleans (135, 95)50 Wall Balls (20, 14)50 KB Swings (53, 35)

21 Deadlifts (225, 155)400 meter Run15 Deadlifts400 meter Run9 Deadlifts400 meter Run

FRONT SQUAT 5,5,3,2,2,2

3 Rounds for time of:10 Clean and Jerks (135, 95)(DEMO VIDEO)400 meter Run