Author: Lauren

Five rounds for time of:155/105 pound Deadlift, 12 reps155/105 pound Hang power clean, 9 reps  Hang clean video155/105 pound Push jerk, 6 reps  push jerk

Three rounds for time of:135 pound Front squat, 12 reps12 Burpee pull-ups

The gym will be closed on Friday so we can get ready for sat..

There is only one morning class and it is at 5 am.. hang clean 5x 3

Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12 Pull-ups12 Sit-upsWalking lunge 100 ft.9 Pull-ups9

Five rounds for time of:Run 400 meters145 pound Deadlift, 20 reps20 Push-ups145 pound Deadlift, 10 reps10 Push-ups