2009 Northeast Qualifier WOD #1 12 Minute AMRAP 5 Thrusters (135/95) Demo 10 Burpees Demo 2009 Northeast Qualifier WOD #1 Results 5 min break Tabata Box Jump
Author: Lauren
3- 11-11 5am, 6am , ONLY TODAY.
6 rounds for time(s):20 Box jumps – 20″20 KB Swings – 1.5 pood20 Sit-upsRest 2:00
3- 10-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
5 Rounds for time: RUN 400m15 Push Press – 65/9520 WALL BALLS “UNBROKEN”
3-9-11 5am/6pm
BACK SQUAT 5X5
3-8-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
Max rounds in 4 minutes of: 14 walking lunges w/45lb plate overhead10 push ups on the plate, alternate hands placed on the plate6 plate cleans
FBO Fitness 