Author: Lauren

Andrea and Petey getting it done..  The atheletic recovery  sugar alcohol 4 rounds for time. 100m bumper plate farmer carry 45lbs,  25lbs,  20lb dbs)20 wall

Big Bill working his explosion.. 3 Rounds 10 OHS 10 Kettle Bell Swings 20 Mountain Climbers   MOUNTAIN CLIMBERS VIDEO 5 min break 3 Rounds  40

5 Rounds for time of:50 Lunges (total = 25 per leg)30 Pushups 10 Chest to Bar Pullups

Seven rounds for time of:1.5 pood Kettlebell swing, 15 reps95 pound Power clean, 15 reps15 Box jumps, 24″ box

AMRAP in 10 Minutes of: 6 KB Swings (70#/53#) 7 Goblet Squats (same KB)   goblet squat video 8 diamond push ups   push up demo video Rest

5×5 overhead squats