Author: Lauren

AMRAP in 12 minutes of: 5 Push Presses (95#/65#) 10 Air Squats 20 Lateral jumps over Barbell

Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound

Chris is working on her squat depth.. 3 Rounds for time of:Run a 400 25 kb swing20 Pushups15 kb swing10 pushups5 pullups

Chris and Jared working there double unders With an empty 45 or 35lb. Bar perform 100 reps of each of the following movements:Back SquatThrusterPush PressOverhead

Corey enjoying some floor time after his workout.. “Tabata Revolver” 10 Rounds of: :20 Pushups :10 Rest :20 Squat :10 Rest :20 Burpees :10 Rest

Jimmy showing how the knees to elbows are to be done.. Shoulder press 5×5 Push Press 3×3