Author: Lauren

Jen working the knees to elbows.. 21-15-9 Squat Clean(135/105) KB Swings(55/35) Ring Dips

Charlie Tango Getting some lift in the Jumping Squat. Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump,

5am group working the flutter kick.. In 20 minutes perform as many rounds as possible of: 5 Front Squats10 Thrusters15 Deadlifts(95/65)

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings (35, 25) 50 Walking Lunge steps 50 Knees to elbows 50

RON WORKING THE KB SWING 10 Rounds for Time 10 Burpees 200m Run 30 Air Squats

Congrats to Carmen on his Level 1 cert. Great job Bro… 3 Rounds for Time 400m Run 15 Deadlift 20 Box Jumps Rx Deadlift 225/155