Author: Lauren

Thank you to everyone at 212 Degrees family for the card, the support and the understanding throught this very sad time in my familys life. Thank You

 Kevin digging out a pr in the front squat… The Chief“Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 Squats Rest 1

 How nice Nick let the lady’s use the wallballs!! Such a gentlemen.. 5 rounds 12 Burpees 24 Ring Rows BRIGHTEN UP YOUR DIET 

 Shelly locking it out!!!! WORKOUT 20 KB Swings, 1 Squat 19 KB Swings, 2 Squats 18 KB Swings, 3 Squats continue with this pattern until…