GOOD JOB EVERYONE SEE YOU SOON!
Author: Lauren
REST DAY
SV WORKING HARD..
1/29/11 10am,11am
RONNIE GETTING FULL EXTENSION!!! WORKOUT 5 Rounds for Time: 21 Power Cleans (95/65) (75/55) (65/45) power clean demo video 12 pull ups
1- 28-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
KRIS WORKING THAT OHS.. WORKOUT Movements: Thruster (95/65) (75/55) (55/35) Burpee Wallball On the first minute, complete one of each movement. Second minute, 2 of
1- 27-11 5am, 6am ,SV 4PM, SEP 5PM, 6pm, SEP 7PM
DENISE WORKING THE DEAD LIFT.. WORKOUT 4 rounds for time of: Wallball, 25 shots Walking lunges, 100 feet LINK DO NOT EVER, EVER GIVE UP!!!!!!!
Change in the workout.
We will working the rings tonight.4 sets of 10 of ring rowes ring push ups. Ring dips.
FBO Fitness 