Author: Lauren

Josh thanking me after another easy workout…. WORKOUT 4X10 DEAD HANG PULL UP & WALL WALKS LINK: ARE WE TOO OBSESSED WITH FACEBOOK??

BRANDI Getting ready to drive it up!! WORKOUT 3 Rounds for Time: 40 Jumping Squats 45/25 VIDEO DEMO 30 KB Swings (Weight will be assigned

Caty working to get low in OHS position!!! WORKOUT 12 Min AMRAP 8 Thrusters (65/45/35) 6 Burpees 4 Pullups Written by Rachel Start                So

by Toby WatsonFor those of you doing the Healthy Eating Challenge and for those of you who are not but are trying to eat better

YOU CAN MAKE UP A WORKOUT OR WORK ON A SKILL OR I WILL HAVE A WORKOUT…