Author: Lauren

Reminder the skills class is at 6 pm at Monday,Tuesday,Thursday Friday. Then only adult class is at 5 pm..

5 Rounds for max reps each round consisting of:1 minute Wallball, 20#, 14#1 minute Box Jumps, 24″, 18″1 minute Tire Flips1 minute Rest

Four rounds for time of:Run 400 meters50 Squats

21-15-9 reps of:Handstand push-upsRing dipsPush-ups

5 Rounds, 7 sets of the following sequence:Power CleanFront SquatPush PressBack SquatPush PressRest between rounds as needed.Notes:  The Power clean must be seperate from the

50-40-30-20-10 repsWalking lunge stepsSit-ups